is health coaching for you?

Are you...

  • Sick and tired of yoyo dieting?
  • Struggling with weight loss?
  • Having trouble focusing or concentrating at school or work?
  • Always tired and lethargic, especially around 3-4pm?
  • Feeling sad, moody, irritable, anxious, stressed?
  • Having trouble falling asleep or staying asleep?
  • Confused about what's actually "healthy" to eat?

 

I've been there and I can help. 

My services assess your unique lifestyle and provide you with actionable steps to achieve your goals.

 

 

BOOK YOUR free consultation!

 

In our 50 min session*, we'll go over your health history, eating habits and preferences and fitness routine. We'll discuss health and wellness goals you want to achieve and I'll show you how I'll guide you every step of the way. 

 

Sessions can be done in person, over video chat or on the phone. I'm based in New York but work with international clients.

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