HOME / USEFUL TIPS

 
Screen Shot 2017-11-01 at 11.40.22 PM.png

HUNGER/FULLNESS scale

Eating intuitively can be hard when you've been on more diets than you can remember. I spent years convincing myself I was full when I was starving then binge eating past the point of comfort. Using a Hunger/Fullness Scale has been really helpful in making sure I'm eating enough. 

 

daily AFFIRMATIONS

Maddie shared that repeating affirmations about traits you have difficulties believing about herself helped boost her confidence.

Screen Shot 2017-11-01 at 11.33.09 PM.png

FIVE MINUTE JOURNAL

Chloe recommend this quick meditative exercise that has significantly helped her. You can purchase the journal here.