HOME / USEFUL TIPS

 
HEALTH COACH & FITNESS TRAINER / @ladolcelindsey

HEALTH COACH & FITNESS TRAINER / @ladolcelindsey

1. GET CLEAR ON YOUR "WHY"

Lindsey explains that "Having a big reason motivating you will help give you the mental energy needed to form new habits and adopt this new, very different lifestyle. It requires a lot of learning if you've always depended on a different food pyramid, so get creative with where you look for your resources and inject them into your life."

 
 
FITNESS TRAINER & CYCLE INSTRUCTOR / @pegactive

FITNESS TRAINER & CYCLE INSTRUCTOR / @pegactive

 

 

2. UTILIZE the power of connection

One thing Pegah credits in her recovery is the support she's received on social media: "...there's so much community on [Instagram] and you connect with so many individuals who are going through what you've gone through. That's been huge, just being able to connect with others who can relate."

 
 

3. USE THE HUNGER/FULLNESS SCALE

Eating intuitively can be hard when you've been on more diets than you can remember. I spent years convincing myself I was full when I was starving then binge eating past the point of comfort. Using a Hunger/Fullness Scale has been really helpful in making sure I'm eating enough. 

 

My body has fluctuated between 0-2 (empty, ravenous, very hungry) and 9-10 (stuffed, sick) for so long that sticking to an eating schedule is another thing that has really worked for me. I aim for 3 meals (usually 8-9am, 12-1pm, 7pm) and 1-2 snacks (between 3-5pm) everyday. The goal is to eventually be able to listen to my internal hunger cues and eat mindfully.

image_01 (2).png
 

ps.

Tips will be released each time an interview goes live. See here for upcoming interviews!